rsdberto's Journal, 03 Nov 16

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Weigh In record (no journal entry) for 03 November 2016

71.6 kg Lost so far: 2.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

492 kcal

Fat: 20.96g | Prot: 67.52g | Carbs: 2.86g. Breakfast: Integralmedica Glutamina, Integralmedica BCAA Powder. Lunch: Kinino Gelatina Zero, Ovo Mexido, 88 Atum Ralado Ao Natural. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rsdberto's Weight History

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rsdberto's Journal, 03 Nov 16

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rsdberto's Weight History