Weigh In record (no journal entry) for 03 November 2016
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90.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2251 kcal
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Fat: 68.83g | Prot: 243.25g | Carbs: 158.13g.
Breakfast: Sadia Peito de Peru Defumado, Queijo Branco, Pullman Pão Integral 12 Grãos, Café com Açúcar. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Queijo Parmesão (Ralado), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Optimum Nutrition Whey Protein, Salada de Frutas, Filé de Frango Grelhado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Ritter Barra de Cereal Brigadeiro. more...
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Gaining 2.1 kg a Week
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AndreMortia's Weight History
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