Weigh In record (no journal entry) for 03 November 2016
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105.7 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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623 kcal
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Fat: 34.10g | Prot: 27.99g | Carbs: 57.05g.
Breakfast: Great Value Apple Cider Vinegar, Cooked Green Cabbage. Lunch: Oscar Mayer Real Bacon Bits, Great Value Apple Cider Vinegar, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Butternut Winter Squash, Cooked Green Cabbage (Fat Added in Cooking), Great Value Apple Cider Vinegar, Oscar Mayer Real Bacon Bits. Snacks/Other: Albertsons Sharp Cheddar Cheese, Eating Right Peeled Baby-cut Carrots. more...
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3063 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 22.2 kg a Week
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