Weigh In record (no journal entry) for 03 February 2010
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1909 kcal
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Fat: 60.60g | Prot: 59.14g | Carbs: 288.58g.
Breakfast: Turkey Bacon, 100% Apple Juice, Green Tea, egg starts, whole wheat toast, smucker. Lunch: Water (Bottled), doritos, smucker, skippy peanut butter, whole wheat bread. Dinner: water, herb and butter , herb and butter , Thinly Sliced Beef Sandwich Steak. Snacks/Other: sun-maid, water, water, water. more...
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2878 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Desk Work - 7 hours and 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 55 minutes, Standing - 1 hour and 15 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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