Weigh In record (no journal entry) for 18 August 2015
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 37.90g | Prot: 103.89g | Carbs: 234.16g.
Breakfast: Tuna, Habaneras Galleta Integral, Trigo Duro, Lechuga, Pepino (Pelado), La Costeña Mayonesa, Dolores Atún en Agua. Lunch: Zanahoria, Pepino (Pelado), Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Ferrero Chocolate, Azúcar, Nescafé Clásico, Jitomate, Frijoles Refritos, FUD Virginia Jamon de Pavo, Bimbo Pan Integral, Manzana. Snacks/Other: Pan Dulce. more...
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2204 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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CarlosXM's Weight History
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