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primr@se
Journal
03 Nov 16
primr@se's Journal, 03 Nov 16
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Weigh In record (no journal entry) for 03 November 2016
69.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2016:
1891 kcal
Fat: 91.96g | Prot: 94.93g | Carbs: 163.97g.
Breakfast:
Салат из Помидоров и Огурцов, Яичница, Мясо Индейки (Вареное, Жареное), Кускус (Вареный), Mirel Эклеры с Крем-Брюле, Воздушный Молочный Пористый Шоколад.
more...
2249 kcal
Exercise:
Resting - 6 hours, Sleeping - 10 hours, Working - 8 hours.
more...
Gaining 0.1 kg a Week
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primr@se's Weight History
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