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jungkilkim
Journal
04 Nov 16
jungkilkim's Journal, 04 Nov 16
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Weigh In record (no journal entry) for 04 November 2016
101.8 kg
Lost so far:
10.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2016:
2140 kcal
Fat: 114.17g | Prot: 99.08g | Carbs: 22.84g.
Breakfast:
아메리카노, 코코넛오일, Navitas Naturals 카카오닙스.
Lunch:
아몬드, 호두, 선지해장국.
Dinner:
막창.
Snacks/Other:
코스트코 쉬레드 모짜렐라 치즈, 소주 처음처럼.
more...
2694 kcal
Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jungkilkim's Weight History
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