Weigh In record (no journal entry) for 04 November 2016
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112 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1955 kcal
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Fat: 97.25g | Prot: 88.05g | Carbs: 100.37g.
Breakfast: Woolworths Greek Style Yoghurt, Grapefruit (Pink and Red and White), Cappuccino, Coffee with Milk and Sugar. Lunch: Oysters, Baked or Fried Batter Dipped Onion Rings (from Fresh), Duck Meat and Skin, Beef Steak (Lean Only Eaten), Barbecued Pork Spareribs with Sauce, Red Table Wine. Dinner: Pineapple. more...
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3949 kcal
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Exercise:
Hand Cycle - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 45 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 3.5 kg a Week
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69miguel69's Weight History
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