Weigh In record (no journal entry) for 04 November 2016
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1123 kcal
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Fat: 23.66g | Prot: 130.52g | Carbs: 94.14g.
Breakfast: Sadia Peito de Peru Defumado, Queijo Branco, Pullman Pão Integral 12 Grãos, Café com Açúcar. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, Tomates Vermelhos, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Salada de Frutas. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb. more...
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Gaining 10.5 kg a Week
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AndreMortia's Weight History
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