Weigh In record (no journal entry) for 04 November 2016
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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896 kcal
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Fat: 17.85g | Prot: 161.64g | Carbs: 20.96g.
Breakfast: Magerquark, ESN Designer Whey Protein - Cookies & Cream. Lunch: Alnatura Hessischer Handkäse, RUF Götterspeise Pulver. Dinner: Zwiebeln, Magerquark, Ei, Aldi Champignons, K-Classic Thunfisch in Eigenem Saft, Be Light Reibekäse. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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riekedoesit's Weight History
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