Weigh In record (no journal entry) for 03 November 2016
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65.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1011 kcal
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Fat: 19.93g | Prot: 57.18g | Carbs: 151.09g.
Breakfast: Tregar Queso Untable Light, Criollitas Tostadas Clasicas, SanCor Leche en Polvo Descremada, Café. Lunch: La Serenísima Queso Rallado, Fideos, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Ilolay Yogurt Descremado con Cereales. Snacks/Other: SanCor Leche en Polvo Descremada, Café, Banana. more...
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Gaining 3.5 kg a Week
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