Weigh In record (no journal entry) for 02 November 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1085 kcal
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Fat: 71.05g | Prot: 97.11g | Carbs: 12.46g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Mussarela, Nestlé Creme de Leite, Café. Lunch: Contra-filé, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Linguiça Fininha. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Coco, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Calabresa, Bacon. more...
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Losing 0.7 kg a Week
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Gisafaria's Weight History
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