herraLoud's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

91.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

2249 kcal

Fat: 101.09g | Prot: 103.72g | Carbs: 230.80g. Breakfast: Rainbow Sourcream & Onion Sipsit. Lunch: Lihamakaronilaatikko. Dinner: Lihamakaronilaatikko. Snacks/Other: Maitokahvi, Maitokahvi, Dumle Dumle, Banaani. more...

6622 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Working - 1 hour, Shoveling Snow - 5 hours and 31 minutes, Walking (slow) - 3/kph - 15 hours and 10 minutes, Driving - 2 hours, Sleeping - 17 minutes. more...

Gaining 0.0 kg a Week

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herraLoud's Journal, 04 Nov 16

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herraLoud's Weight History