Weigh In record (no journal entry) for 04 November 2016
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104.8 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1452 kcal
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Fat: 88.09g | Prot: 68.73g | Carbs: 103.78g.
Breakfast: Great Value Apple Cider Vinegar, Cooked Green Cabbage, Hard-Boiled Egg. Lunch: Great Value Sharp Cheddar Cheese, Butternut Winter Squash, Cooked Green Cabbage. Dinner: Fazoli's Pepperoni Pizza Slice, Applebee's Grilled Steak Caesar Salad (Half). Snacks/Other: Great Value Sharp Cheddar Cheese, Potato French Fries, Eating Right Peeled Baby-cut Carrots. more...
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2787 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 8 minutes, Sleeping - 18 hours and 22 minutes. more...
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Losing 6.4 kg a Week
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