Weigh In record (no journal entry) for 04 November 2016
|
55.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 November 2016:
|
1104 kcal
|
Fat: 32.11g | Prot: 26.65g | Carbs: 175.46g.
Lunch: Мандарины, Fazer Хлеб Зерновой, Перекресток Винегрет Овощной с Маслом. Dinner: Fazer Хлеб Зерновой, Овсяная Каша на Воде. Snacks/Other: Сухари, Счастливый День Печенье с Шоколадной Начинкой, Малина, Чай, Мёд. more...
|
|
1719 kcal
|
Exercise:
Resting - 5 hours and 56 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Squats (Legs) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|