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desde 27/10 seguindo a lowcarb a risca com jejun intermitente
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90 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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598 kcal
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Fat: 47.75g | Prot: 24.31g | Carbs: 20.36g.
Breakfast: Casino Noir Degustation 70% Cacao Intense, Óleo de Coco, Manteiga Extra sem Sal, Castanhas de Caju Torradas sem Sal, Castanha do Pará. Lunch: Presunto Defumado (Cozido). more...
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Losing 3.0 kg a Week
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