riekedoesit's Journal, 05 Nov 16

Bauch 87
Hüfte 104
Oberschenkel 62
Oberarm 31
77.4 kg Lost so far: 5.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:
2832 kcal Fat: 72.62g | Prot: 81.63g | Carbs: 199.77g.   Breakfast: Magerquark, Layenberger Protein Keks-Müsli Schoko-Crunchy, Ei. Dinner: Tarte, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Käsesuppe. Snacks/Other: Gin Tonic, Kartoffelchips, Sekt, Roter Tafelwein. more...
1885 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 1.4 kg a Week

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riekedoesit's Weight History


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