wandawheeler's Journal, 04 Feb 10

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woo hoo!!!!

73.6 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2010:

505 kcal

Fat: 11.00g | Prot: 21.00g | Carbs: 85.00g. Lunch: lays bbq baked chips, land o frost cooked ham, kraft fat free cheese, sunbeam lite bread. more...

1978 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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wandawheeler's Journal, 04 Feb 10

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wandawheeler's Weight History