Weigh In record (no journal entry) for 07 January 2012
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96.3 kg
Lost so far: 21.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1773 kcal
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Fat: 80.96g | Prot: 164.38g | Carbs: 111.73g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: Creamy Ranch Sauce, Chicken McNuggets (10 Pieces), Shaved Mesquite Turkey Breast, smartwheat wonder bread, American Cheese. Dinner: Pinto Beans Seasoned with Pork, Cooked Turnip (from Fresh, Fat Added in Cooking), Fried Batter-Dipped Okra, Tilapia (Fish) (Cooked, Dry Heat). more...
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2856 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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century43's Weight History
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