india66w's Journal, 03 Nov 16

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Weigh In record (no journal entry) for 03 November 2016

67.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

1112 kcal

Fat: 53.19g | Prot: 99.82g | Carbs: 55.45g. Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter. Lunch: Scitec Nutrition 100% Whey Protein Professional. Dinner: Milfina Cottage Cheese Natur. Snacks/Other: Snack Fun Riffel Chips Salted, Hofer Toastbrot. more...

1854 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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