Weigh In record (no journal entry) for 05 November 2016
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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943 kcal
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Fat: 52.62g | Prot: 63.23g | Carbs: 57.45g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Palmito, Alface, Rúcula, Tomates, Filé de Frango Grelhado, Couve Refogada, Jiló, Ovo. Snacks/Other: Coco Do Vale Agua de Coco, Prov Chips Provolone Desidratado, Verde Campo Creme de Leite Fresco, Morangos, Estrela do Oriente Castanha do Pará, Banana Prata. more...
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Losing 4.2 kg a Week
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patriciade paula's Weight History
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