Weigh In record (no journal entry) for 05 November 2016
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1850 kcal
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Fat: 54.38g | Prot: 73.71g | Carbs: 263.16g.
Breakfast: Midway Diet Way, Itambé Leite em Pó Integral. Lunch: Quero Goiabada, Ovo Mal Cozido, Quero Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: McDonald's McFlurry Ovomaltine, Habib's Suco de Morango, Vivenda do Camarão Camarão Ao Catupiry, Sadia Pizza de 4 Queijos, Pizza Marguerita. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Gatorade Limão. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.7 kg a Week
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luanambrito's Weight History
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