Weigh In record (no journal entry) for 05 November 2016
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1776 kcal
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Fat: 62.18g | Prot: 48.26g | Carbs: 268.63g.
Breakfast: Queso Parmesano (Rallado), McCormick Mayonesa (10g), Elote, Chilaquiles, Huevo, Bimbo Pan Silueta, Karo Jarabe Sabor Maple Light, Nescafé Clásico. Lunch: Nestlé La Lechera, Bimbo Pan Silueta, Nescafé Clásico, Member's Mark Aderezo Mostaza con Miel, Member's Mark Arándanos, Lechuga, Chilaquiles, Huevo Frito sin Grasa, Bimbo Pan Silueta. Dinner: Kellogg's Zucaritas, Nestlé La Lechera, Bimbo Pan Silueta, Te con Leche y Splenda, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Silueta. Snacks/Other: Malvaviscos, Kellogg's Zucaritas, Ricolino Kranky, Caramelo Masticable. more...
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1877 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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