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27.2
53
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1569 kcal
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Fat: 119.90g | Prot: 56.15g | Carbs: 82.59g.
Breakfast: 堅果, 無糖豆漿, 雞蛋（整個）. Lunch: 蘋果（去皮）, 堅果, 煮熟的大豆（烹飪中不加油）. Dinner: 奇亞籽, 炒豆芽, 統一 無糖豆漿, 堅果. more...
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2366 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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