Weigh In record (no journal entry) for 06 November 2016
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71 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2016 kcal
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Fat: 85.73g | Prot: 83.00g | Carbs: 229.77g.
Breakfast: Tortilla de Huevo, Baguette, Café con Leche, Café Cortado. Lunch: Clementinas, Bonarea Butifarra Casera, Aceite de Oliva Extra Virgen, Brócoli Cocido (Fresco), Patatas Cocidas, Baguette, Café Cortado. Dinner: Queso Manchego, Tortilla de Huevos o Huevos Revueltos con Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Peras, HiperDino Yogurt de Limón, Pan de Pueblo, Hacendado Chocolate Negro 72%, Café Cortado, Aceite de Oliva Extra Virgen. Snacks/Other: Chupa Chups Chupa Chups. more...
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2087 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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