Weigh In record (no journal entry) for 06 November 2016
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1244 kcal
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Fat: 26.30g | Prot: 62.32g | Carbs: 192.79g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Hero Marmellata Light Frutti di Bosco, Kiwi. Lunch: Scotti Riso Basmati Integrale, Aia Hamburger di Pollo, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Dinner: Ecor Riso Basmati Integrale. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Latte di Soia, Ristora Caffè & Ginseng. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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