Weigh In record (no journal entry) for 06 November 2016
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73.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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404 kcal
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Fat: 27.95g | Prot: 17.36g | Carbs: 21.69g.
Breakfast: Напиток из Шиповника, Огурец (с Кожурой), Велком Грудинка Домашняя, Яичница, Кофе с Молоком, Киндер Шоколад. more...
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Losing 2.1 kg a Week
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