Weigh In record (no journal entry) for 06 November 2016
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1526 kcal
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Fat: 60.59g | Prot: 95.05g | Carbs: 156.25g.
Breakfast: Matte Leão Mate Concentrado, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Verde Campo Creme de Leite Fresco, Morangos, Banana, Optimum Nutrition 100% Whey Gold Standard. Lunch: Queijo Parmesão (Ralado), Abobrinha, Filé de Frango Grelhado, Tomates, Rúcula, Alface, Palmito. Snacks/Other: Matte Leão Mate Concentrado, Banana Prata, Tirolez Queijo Prato, Panini, Itambé Creme De Leite Leve, Morangos. more...
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Losing 3.5 kg a Week
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patriciade paula's Weight History
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