Weigh In record (no journal entry) for 06 November 2016
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1577 kcal
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Fat: 50.78g | Prot: 49.87g | Carbs: 238.81g.
Breakfast: Bimbo Pan Silueta, Karo Jarabe Sabor Maple Light, Nescafé Clásico, Bimbo Pan Silueta, Huevo, Chilaquiles. Lunch: Kraft Queso Parmesano Rallado, Fresh Gourmet Crutones Sabor Queso y Ajo, Member's Mark Aderezo Ranch, Lechuga, McCormick Mostaza (5g), La Huerta Espinacas, Queso Brie, Chile Poblano, Bimbo Pan Blanco Rendidor, Pimientos Verdes, Plátano. Dinner: Kellogg's Zucaritas, Alpura 2000 Light, Te con Leche y Splenda, Kellogg's Zucaritas, Nestlé La Lechera, Bimbo Pan Silueta. Snacks/Other: Caramelo Masticable, Hershey's Jolly Rancher Caramelo Macizo, Malvaviscos, Dulces de la Rosa Mazapán, Mars Milkyway (52,3g), Pepsi Pepsi, Hershey's Jolly Rancher Caramelo Macizo, Sonric's Gudu Pop. more...
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1871 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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