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jungkilkim
Journal
07 Nov 16
jungkilkim's Journal, 07 Nov 16
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Weigh In record (no journal entry) for 07 November 2016
101.9 kg
Lost so far:
10.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2016:
718 kcal
Fat: 54.58g | Prot: 47.35g | Carbs: 13.88g.
Breakfast:
매일 아몬드브리즈 언스위트, 아메리카노, 코코넛오일.
Lunch:
추어탕.
Dinner:
호두.
more...
3017 kcal
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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jungkilkim's Weight History
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