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switsrandi
Journal
04 Feb 10
switsrandi's Journal, 04 Feb 10
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Weigh In record (no journal entry) for 04 February 2010
57.2 kg
Lost so far:
0.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2010:
578 kcal
Fat: 17.23g | Prot: 63.22g | Carbs: 40.95g.
Breakfast:
brown sugar, oatmeal.
Dinner:
peas, chicken breast.
more...
1366 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 17 hours and 50 minutes.
more...
steady weight
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switsrandi's Weight History
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