Weigh In record (no journal entry) for 07 November 2016
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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608 kcal
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Fat: 17.95g | Prot: 66.52g | Carbs: 43.17g.
Breakfast: Яйцо, Хлебец. Lunch: Куриные Грудки, Гречка Отварная. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: AMIRAN Простокваша Живая. more...
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Gaining 4.6 kg a Week
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auyezkhanmg's Weight History
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