riekedoesit's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

79.2 kg Lost so far: 3.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

2985 kcal

Fat: 164.55g | Prot: 40.12g | Carbs: 325.05g. Dinner: Gut & Günstig Frischkäse, Petit Paris Frischkäsezubereitung. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Gewürz Spekulatius. more...

2366 kcal

Exercise: Horseback Riding - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

steady weight

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riekedoesit's Journal, 08 Nov 16

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riekedoesit's Weight History