Weigh In record (no journal entry) for 07 November 2016
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113.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1598 kcal
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Fat: 99.76g | Prot: 125.86g | Carbs: 48.36g.
Breakfast: Mleko z 2% Tłuszczu, Łuków Pasztet Mazowiecki. Lunch: Mleko z 2% Tłuszczu, Flaczki, Bigos. Dinner: Pomidory, Masło, Czerwona Kapusta, Mięso z Gęsi, Zupa Gulaszowa, Beef Master Tatar Wołowy. more...
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3103 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Znowu ruszyło w dobrą stronę. Od połowy sierpnia zjechałem 12 kg.
07 Nov 16 by member: ASMP07
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