Weigh In record (no journal entry) for 07 November 2016
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99.5 kg
Lost so far: 9.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2269 kcal
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Fat: 75.95g | Prot: 101.00g | Carbs: 302.55g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Wickbold Bisnaguinha Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Leite (Leite Integral), Café, Açúcar, Mamão. Lunch: Nuggets de Frango, Alface, Chuchu, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nestlé Kit Kat Mini, Jiló, Atum em Óleo (Enlatado), Jussara Creme de Leite, Tomates, Pepino (Descascado), Macarrão. Snacks/Other: Leite (sem Gordura), Pêssegos, Goiaba, Sadia Salame tipo Italiano, Pão Francês, Suco de Acerola. more...
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2842 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marcia Tonon's Weight History
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