Weigh In record (no journal entry) for 07 November 2016
|
65.8 kg
Lost so far: 31 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
1518 kcal
|
Fat: 77.78g | Prot: 196.68g | Carbs: 5.20g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Rainbow Seiti Annospaloina. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: K-Menu Rasvaton Raejuusto, Arla Natura Kermajuusto, Arla Natura Kermajuusto. more...
|
|
2812 kcal
|
Exercise:
Standing - 8 hours and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Reading - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|