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costa.denise
Journal
07 Nov 16
costa.denise's Journal, 07 Nov 16
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Weigh In record (no journal entry) for 07 November 2016
97.4 kg
Lost so far:
10.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2016:
1071 kcal
Fat: 26.40g | Prot: 37.50g | Carbs: 183.57g.
Breakfast:
Bolo de Tapioca.
Lunch:
Peito de Frango, Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Mangas, Bananas.
more...
2586 kcal
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 14.8 kg a Week
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costa.denise's Weight History
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