|
pengen turun pelan2 malah drastis
|
63 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
1307 kcal
|
Fat: 27.18g | Prot: 48.40g | Carbs: 213.23g.
Breakfast: Tahu Goreng, Tempe Goreng, Sayur Campuran, Telur Rebus, Nasi Putih. Lunch: Quaker Quickcook Oatmeal, HiLo Hilo Teen Vanilla Caramel. Dinner: Sayur Campuran, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Jus Tomat. more...
|
|
1865 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
 Comments
mantap bang semangat hehe
07 Nov 16 by member: ardiansyahsaidah
|
Bagus dong... asal tetap sehat
07 Nov 16 by member: Edwinal70
|
ngincer fat loss kak, bkn weight loss hehe
08 Nov 16 by member: mahsaajuuzou
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahsaajuuzou's Weight History
|