Weigh In record (no journal entry) for 07 November 2016
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1243 kcal
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Fat: 51.02g | Prot: 119.78g | Carbs: 73.49g.
Breakfast: Omelette, Arachidi Tostate e Salate, Nocciole. Lunch: Aequilibrium Bresaola di Tacchino, Pan Bauletto Integrale, Cracker, Aequilibrium Prosciutto Cotto di Suino. Dinner: Mulino Bianco Tarallucci, Vellutata di Zucca, Petto di Pollo, Carne. Snacks/Other: Named Hydrafit, 100% Whey Isolate. more...
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2401 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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