Weigh In record (no journal entry) for 26 October 2016
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1250 kcal
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Fat: 41.51g | Prot: 57.21g | Carbs: 168.10g.
Breakfast: Papayas, Té Verde, Jitomate, Aguacate, Bolillo, Zanahoria Cocida, Sigma Queso Panela. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Ajo, Patatas Cocidas, Zanahoria Cocida, Calabacín, Tilapia (Pez), Arroz Blanco. Dinner: Té Verde, Bolillo, Nutella Nutella. Snacks/Other: Empanadas de Jamon y Queso, Plátano, Mandarinas. more...
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2291 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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