Weigh In record (no journal entry) for 07 November 2016
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1346 kcal
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Fat: 78.49g | Prot: 42.41g | Carbs: 135.50g.
Breakfast: America's Choice Natural Almonds, Raspberries, Bananas, Kroger Walnut Halves & Pieces, 365 Organic Old-fashioned Rolled Oats. Lunch: Avocados, Mary's Gone Crackers Original Seed Crackers, Season Brand Sardines in Water (No Salt Added). Snacks/Other: Apples, Twix Twix (Fun Size). more...
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Losing 0.5 kg a Week
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Vahappydays's Weight History
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