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aysun14531453
Journal
25 Oct 16
aysun14531453's Journal, 25 Oct 16
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Weigh In record (no journal entry) for 25 October 2016
73.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2016:
350 kcal
Fat: 17.40g | Prot: 32.07g | Carbs: 16.79g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Domatesler, Maydanoz, Haşlanmış Yumurta.
Dinner:
Domatesler, Salatalık (Soyulmuş), Dana Eti.
more...
2340 kcal
Exercise:
Hiking - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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aysun14531453's Weight History
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