iansyah2002's Journal, 04 Nov 16

Weigh In record (no journal entry) for 04 November 2016
66.7 kg Lost so far: 12.8 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:
619 kcal Fat: 16.47g | Prot: 52.80g | Carbs: 66.23g.   Breakfast: Mutant Amino MUTANT, Kopi. Lunch: Mutant Amino MUTANT, Pepes Tahu, Kopi, Putih Telur Matang, Sirsak. Dinner: Mutant Amino MUTANT, Pempek, Kopi, Tahu Kukus, Nasi Putih, Jamur Tiram, So Good Bakso Sapi. more...
2594 kcal Exercise: Treadmill - 40 minutes, Gym - 50 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
Gaining 1.8 kg a Week

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iansyah2002's Weight History


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