Weigh In record (no journal entry) for 05 November 2016
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68.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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950 kcal
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Fat: 20.10g | Prot: 95.42g | Carbs: 91.55g.
Breakfast: Mutant Amino MUTANT, Ultra Jaya Sari Kacang Hijau, Kopi. Lunch: Buavita Guava Juice, Ikan Gurame, Tempe Goreng, Nasi Putih, Kerang Panggang, Nasi Putih. Dinner: Kopi, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Buavita Apple Juice. more...
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2652 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 20 minutes, Treadmill - 45 minutes, Gym - 1 hour and 10 minutes, Motorbike Riding - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 25 minutes. more...
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Gaining 12.6 kg a Week
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iansyah2002's Weight History
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