Weigh In record (no journal entry) for 07 November 2016
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1594 kcal
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Fat: 72.21g | Prot: 70.98g | Carbs: 168.01g.
Breakfast: Чай, Каша Рисовая на Молоке. Lunch: Бутерброд с Сыром, Чай, Щи с Мясом. Dinner: Бутерброд с Маслом, Гречка с Мясом. Snacks/Other: Пестравка Простокваша Сладкая, Творог 9%. more...
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Losing 0.2 kg a Week
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