Weigh In record (no journal entry) for 07 November 2016
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62.7 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1777 kcal
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Fat: 49.43g | Prot: 60.80g | Carbs: 267.13g.
Breakfast: Nescafé Clásico, Nestlé La Lechera, Bimbo Pan Blanco Rendidor, Karo Jarabe Sabor Maple Light. Lunch: Nestlé La Lechera, Bimbo Pan Blanco Rendidor, Café con Leche, Kraft Queso Parmesano Rallado, Fresh Gourmet Crutones Sabor Queso y Ajo, Member's Mark Aderezo Ranch, Lechuga, Bimbo Pan Blanco Rendidor, McCormick Mermelada de Fresa, Chuleta de Cordero. Dinner: Alpura 2000 Light, Kellogg's Zucaritas, Te con Leche y Splenda, Nestlé La Lechera, Bimbo Pan Blanco Rendidor, Nutri Well Barra de Amaranto con Arandano, Tortillas de Maíz, San Jacinto Queso Asadero, Herdez Champiñones Rebanados. Snacks/Other: Caramelo Masticable. more...
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1857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Taniatorres's Weight History
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