Weigh In record (no journal entry) for 07 November 2016
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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3371 kcal
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Fat: 127.98g | Prot: 49.57g | Carbs: 512.13g.
Breakfast: Sabor da Terra Semente de Chia, Batavo Iogurte de Morango, Lacta Diamante Negro (25g), Da Terrinha Tapioca. Lunch: Farofa, Tang Suco de Laranja, Polenta Frita, Empadão de Frango, Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Melancia, Lacta Diamante Negro (25g), Lacta Bis, Nestlé Kit Kat. Snacks/Other: Maçãs Fuji. more...
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Gaining 0.1 kg a Week
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