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jungkilkim
Journal
08 Nov 16
jungkilkim's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
100.8 kg
Lost so far:
11.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
1027 kcal
Fat: 79.14g | Prot: 55.99g | Carbs: 15.62g.
Breakfast:
매일 아몬드브리즈 언스위트, 아메리카노, 코코넛오일.
Lunch:
상추, 마늘, 목우촌 돼지고기 목살.
Dinner:
매일 아몬드브리즈 언스위트.
more...
2985 kcal
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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jungkilkim's Weight History
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