Weigh In record (no journal entry) for 07 November 2016
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89.7 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1249 kcal
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Fat: 47.36g | Prot: 59.52g | Carbs: 141.82g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão Caseiro, Leite Integral. Lunch: Alface, Frango Grelhado, Arroz Branco. Dinner: Arroz Branco, Coxa de Frango. Snacks/Other: Kellogg's Sucrilhos Chocomallow. more...
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steady weight
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isispeixoto's Weight History
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