Weigh In record (no journal entry) for 07 November 2016
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99.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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970 kcal
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Fat: 66.51g | Prot: 79.27g | Carbs: 12.64g.
Lunch: Carne de Panela, Alface. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella, Berinjela Cozida. more...
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Losing 5.6 kg a Week
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